15 November 2019

The Planted team were fascinated to read an article in the excellent Stylist magazine this week reporting houseplants could help reduce the effects of Seasonal Affective Disorder (SAD).

We’ve long since believed in the positive mental-health benefits of being immersed in nature – it’s our mission to reconnect cities with nature after all - and the scientific evidence is now beginning to support this view.

“There are basic things we need to survive, like natural light, fresh air and water,” said Oliver Heath, interior designer and architect.

“They’re all signified when we see lots of plants and green. It gives the impression that if plants can be supported, then without a doubt human life can be supported as well.”

The reduction in light and drop in outdoor air temperatures have long since been associated with SAD and depression more generally. In simple terms, there is less reason to go outside when it’s cold and dark and as a result, we become detached from the natural environment.

hose who suffer from mental health issues such as SAD and depression “face barriers that may make connecting with nature difficult,” according to Stephen Buckley from Mind.
On top of this, urbanisation means fewer people have access to traditional gardens, meaning we need to be more creative to ensure we connect with plants and the natural world.

That’s where biophilic design comes in; bringing nature indoors so we can reap the benefits in a world in which we spend more than 90% of our time inside.

The Leman Locke Hotel in east London has embraced the principles of biophilic design, which focuses on human’s innate attraction to nature and natural processes, and now offers “forest-bathing experiences” for guests in their houseplant suites.

Each room, furnished with a lavish array of houseplants, aims to stimulate different moods and atmospheres. From tranquillity to romance to productivity.

It would seem it’s not just the team at Planted who believe in the restorative effects of plants and nature.

Written by Sam Peters, founding partner at Planted